Friday, November 1, 2013

Baked Plantains with Avocado-Banana Dip

Easy, healthy snack for all ages!



Ingredients:

2 Green Plantains
3 Tablespoons Olive (or coconut) Oil (Organic)
Salt to taste
1 Ripe Avocado (Organic)
1 Ripe Banana (Organic)
2 Teaspoons Fresh Lemon Juice


Directions:

Preheat oven to 400 degrees. Peel plantains with a knife. Using a mandolin or a food processor, slice plantains into medium-thin slices. Put sliced plantains into a bowl, and coat with olive oil. Place in a single layer on non-stick baking sheet and add salt to taste (can add cinnamon in place of salt). Bake 8 minutes, turn over, bake 5 minutes. Total bake time 13-16 minutes.

Dip: Mash 1 ripe avocado and 1 ripe banana in a bowl. Add 2 Teaspoons fresh lemon juice. To add sweetness, add honey.




No comments:

Post a Comment